Fitness Workouts

Check out COACH LIZ and her bodyweight blast

Coach Liz is going to put you through 30 minutes of a bodyweight blast. 5 minutes of warming up, 20 minutes of a HIIT workout, and 5 minutes of cooling down. For more information about our program check out HIIT30KV.com

Another fun Bodyweight workout

Today's workout is 30 sec of work for 3 moves followed by 1 60 sec movement. Take 30 sec rest and repeat 3 times then move on to the next set of movements. Love to hear how you do!

BODYWEIGHT WORKOUT 30 Minutes

 

HIIT 101 workout

40/20 4 rounds ( last round got cut off)

BODYWEIGHT WORKOUT 30 Minutes

Grab your sneakers, and your water bottle and lets HIIT IT !

For more videos from HIIT30 Fitness, visit their YouTube page here.